Rapha Massage & Personal Training

*Movement Class*

Beyond physical conditioning, there is a wider territory: that of human movement in its full complexity. These classes, shaped by years of study under Ido Portal, offer a holistic development of physical, athletic and cognitive capacities — grounded in one core conviction: when it comes to neural coordination and motor intelligence, more vocabulary is always better than less.

Each session draws from one or more of the following modules:

— *Environment practice* — rail balance, wall work, jumping, dialogue with real space
— *Balance & inversions* — handstand, soft acrobatics, three-dimensional exploration
— *Ground movement* — locomotion, floor work, contact and fluidity at ground level
— *Movement terminology* — a rigorous protocol (isolation → integration → improvisation) to develop a free and embodied practice, through micro-systems for the arms, spine and lower body
— *Object manipulation* — sticks, balls, ropes, heavy bags: broad and sovereign control over objects as a vector for dexterity, timing, motor control and connectivity
— *Rhythm* — two complementary domains: rhythmic work (regularity, subdivision, precision) and arhythmic work (irregularity, reaction, improvisation) — the full spectrum, rarely addressed elsewhere
— *Tactical games* — the richest platform for developing fundamental movement attributes: vision, spatial awareness, postural organisation, emotional resilience, coordination under unpredictability
— *Somatic & meditation* — neural integration, listening, presence

No prerequisites. Just the desire to explore what your body can learn.

The ATG system stands out in its use of science-backed foundational exercises to strengthen the muscles and joints of the body. Designed for athletes as well as people from all walk of life who wants to drive their fitness level up.
It is a comprehensive strength and mobility process that consistently and progressively builds the body up, thereby improving posture and the feeling of a capable body, as well as overall athletic performance.

Lets build a true long-term movement solution together!

x30 sessions = 100.- per session

x50 sessions = 89.- per session

duo session = 60.- per person

Yours in solutions,
Rapha