Services

MASSAGE

I wish to build a relationship over time with you if you wish to explore and advance your physical-psychic congruence: as the table work and the exercises and movements I propose improve relaxation capacity, breath awareness, joint amplitudes and body schema awareness etc., a better posture is adopted, less useless energy is spent both at rest and during effort, the body and mind are more harmonious, trigger points (hyper irritable points of the skeletal muscles) are reduced and the body is more relaxed. a better posture is adopted, less unnecessary energy is expended both at rest and during effort, the body and mind are more harmonious, trigger points (hyper irritable points of the skeletal muscles) are released, the body and mind are less tense, less pain, more control over our reactions to the environment and priority is given to what matters; it is all this and more... that is offered to those who do this work.

The massage table becomes a gateway to a constant process of self-improvement.

You are welcome, I will meet you where you are.

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TRAINING

In these coaching sessions let’s take ownership of this atomical spaceship made out of star dust chemically bonded that is our body.

We are all individuals with individual needs.

I coach a movement progression program based around the key movements of the body: push, pull, hang, twist, squat, bend, crawl, walk, run & sprint. As well as diverse material taken up along my journey as a movement practitioner enthusiast : martial arts (Judo, Karate, Muay Thai), Yoga, dance, gymnastics, body building, manual therapy, freediving, athletic conditioning & weight lifting, meditation practice and more.
Life is a journey and there is no magic powder : we have to practice sufficient training of the body and mind to unlock the potential to interact fully within one’s environment and surroundings with awareness and quality .
To share this journey with you, this is the aim here.

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Movement Class

250 CHF - 2 hours

duo & pack available

*Movement Class*

Beyond physical conditioning, there is a wider territory: that of human movement in its full complexity. These classes, shaped by years of study under Ido Portal, offer a holistic development of physical, athletic and cognitive capacities — grounded in one core conviction: when it comes to neural coordination and motor intelligence, more vocabulary is always better than less.

Each session draws from one or more of the following modules:

— *Environment practice* — rail balance, wall work, jumping, dialogue with real space
— *Balance & inversions* — handstand, soft acrobatics, three-dimensional exploration
— *Ground movement* — locomotion, floor work, contact and fluidity at ground level
— *Movement terminology* — a rigorous protocol (isolation → integration → improvisation) to develop a free and embodied practice, through micro-systems for the arms, spine and lower body
— *Object manipulation* — sticks, balls, ropes, heavy bags: broad and sovereign control over objects as a vector for dexterity, timing, motor control and connectivity
— *Rhythm* — two complementary domains: rhythmic work (regularity, subdivision, precision) and arhythmic work (irregularity, reaction, improvisation) — the full spectrum, rarely addressed elsewhere
— *Tactical games* — the richest platform for developing fundamental movement attributes: vision, spatial awareness, postural organisation, emotional resilience, coordination under unpredictability
— *Somatic & meditation* — neural integration, listening, presence

No prerequisites. Just the desire to explore what your body can learn.

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Hello and welcome,

The door to my expertise is open to everyone.

My tools as a Massage Therapist and Personal Trainer are passive and active movements. I work by combining manual work done on the massage table with a tailor-made exercise program that fits your lifestyle, sport and level of practice.

My ethos is that of the Australian School of Massage Therapy (a country where massage is recognized as a public service and meets high standards of continuing education to serve a population seeking high quality therapeutic services)

This is why I can certify that I meet the "Swiss Quality" standards with honor and pride.

I have practiced massage therapy in injury rehabilitation clinics, a crossfit box, a sports center for athletes and now in my own studio and with a mindset of constant selfdevelopment and training to bring the best of remedial massage practice and exercise science.

Yours in results,

Raphaël Zuckmeyer

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Reviews from our customers

4.9 (222 ratings)

Maria S, on 29 February 2020

Nur U, on 28 February 2020

Neus B, on 28 February 2020

Celine T, on 22 February 2020

75 minutes (mandatory 1st consultation)

Has v good understanding of muscles. Is patient and careful while massaging.

Lakshmi V, on 19 February 2020

45 minutes

I think Lilla is a fantastic therapist and I enjoy her massages very much. Not only she relieves the pain from my lower back but her technics help me to feel extremely relaxed after one session. She is passionate about what she is doing and this is something you feel immediately. I recommend Lilla without hesitation to anyone looking for the best massage!

Roxana N, on 18 February 2020

Friendly, Lilla's powerful massage released the tension from my shoulders lowering them and paring them to the same height. To be repeated.

Riccardo P, on 16 February 2020

Suzanne L, on 12 February 2020

Jutta H, on 08 February 2020

Thomas T, on 06 February 2020

A bientôt

Patrick A, on 04 February 2020

Jaqueline T, on 03 February 2020

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Rapha Massage & Personal Training

Massotherapy in Genève

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